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Not just hands. Lets talk about the shoulder.

Remember always see you doctor is you are having pain. The rotator cuff may sound familiar to some of you.  The rotator cuff are 4 muscles that provide dynamic stability to your shoulder.   They are the supraspinatus, infraspinatus, subscapularis, and teres minor.    Irritation to these muscles can be caused by repetitive activity, sports, overhead work, poor posture, [...]

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